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Summer Salad with Ginger Dressing
Spring in Arizona is my favorite time of the year. I love and appreciate living in a place where the sun is shinning most of the year because I definitely feel that it lifts my mood. The spring...
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Carrot and Beet Cakes with Avocado Mash
When you live in a place like Arizona you don’t always look forward to summer. The summers around here can get really hot which means more time spent inside during the heat of the day and very little...
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You’ve Been Diagnosed with IBS…Now What? (Part 1)
Is it me or has anyone else noticed how many commercials there are these days for medication? It seems like every other television commercial is for the latest new drug. I particularly noticed that...
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You’ve Been Diagnosed with IBS…Now What? (Part 2)
In the previous post my friend Paula shared her story of dealing and being diagnosed with IBS (Irritable Bowel Syndrome) and how taking matters into her own hands saved her health. In part 2 I wanted...
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Blackberry BBQ Sauce (Low Sugar)
This simple blackberry BBQ sauce is perfect for grilling season. Plus, unlike traditional sauces, mine is very low in sugar and contains only real ingredients. My go-to sweetener of choice is always...
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Home Remedies for Acne: 3 Ingredient Face Mask
Have acne? Need an easy home remedy that can help? I have found a 3 ingredient face mask that just might be the answer. I have has skin issues most of my life. Pretty much since puberty hit I have...
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Chicken Eggplant Tikka Masala
Eggplants are in season during the summer months and I think they can be a very underutilized vegetable. This easy and nutritious chicken eggplant tikka masala packs a flavor punch! I hope this...
View ArticleClik here to view.
Chilled Summer Gazpacho
A nutritious cold soup loaded with the fresh produce of summer. This recipe came out of necessity. With temperatures nearing 120 degrees here in Arizona I was in desperate need of some easy and...
View ArticleClik here to view.
Strawberry Hummus
Last summer my husband and I went on a trip to Portland. We went strawberry picking for the first time ever and boy am I still dreaming about those strawberries to this day. I seriously contemplated...
View ArticleClik here to view.
Green Beans and Carrots in Tomato Sauce
Vegetables are one of those things that everyone could stand to eat a little more of (or a lot more of in some cases). I have never heard anyone say that they regretted eating vegetables or their goal...
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Body Unburdened’s Nourishing Honey Face Wash
Nontoxic skincare couldn’t be any easier with this Nourishing Honey Face Wash. One awesome perk to having an online business is all of the amazing people that you get to meet. Recently I became...
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Carrot and Beet Cakes with Avocado Mash
When you live in a place like Arizona you don’t always look forward to summer. The summers around here can get really hot which means more time spent inside during the heat of the day and very little...
View ArticleClik here to view.
You’ve Been Diagnosed with IBS…Now What? (Part 1)
Is it me or has anyone else noticed how many commercials there are these days for medication? It seems like every other television commercial is for the latest new drug. I particularly noticed that...
View ArticleClik here to view.
You’ve Been Diagnosed with IBS…Now What? (Part 2)
In the previous post my friend Paula shared her story of dealing and being diagnosed with IBS (Irritable Bowel Syndrome) and how taking matters into her own hands saved her health. In part 2 I wanted...
View ArticleClik here to view.
Blackberry BBQ Sauce (Low Sugar)
This simple blackberry BBQ sauce is perfect for grilling season. Plus, unlike traditional sauces, mine is very low in sugar and contains only real ingredients. My go-to sweetener of choice is always...
View ArticleClik here to view.
Home Remedies for Acne: 3 Ingredient Face Mask
Have acne? Need an easy home remedy that can help? I have found a 3 ingredient face mask that just might be the answer. I have has skin issues most of my life. Pretty much since puberty hit I have...
View ArticleClik here to view.
Chicken Eggplant Tikka Masala
Eggplants are in season during the summer months and I think they can be a very underutilized vegetable. This easy and nutritious chicken eggplant tikka masala packs a flavor punch! I hope this...
View ArticleClik here to view.
Chilled Summer Gazpacho
A nutritious cold soup loaded with the fresh produce of summer. This recipe came out of necessity. With temperatures nearing 120 degrees here in Arizona I was in desperate need of some easy and...
View ArticleClik here to view.
Strawberry Hummus
Last summer my husband and I went on a trip to Portland. We went strawberry picking for the first time ever and boy am I still dreaming about those strawberries to this day. I seriously contemplated...
View ArticleClik here to view.
Green Beans and Carrots in Tomato Sauce
Vegetables are one of those things that everyone could stand to eat a little more of (or a lot more of in some cases). I have never heard anyone say that they regretted eating vegetables or their goal...
View Article
